The Tour du Mont Blanc is a hikers dream. Soaring snow-capped peaks, immense glaciers, quaint hamlets and a great selection of food! 174km, 3 countries and 9000m+ of ascent and descent also make it quite a challenge. However for many hikers on the TMB the biggest challenge of the tour is getting a bed in the many refuges dotted along the route.
Tour du Mont Blanc (TMB) Camping Itinerary
After doing our own research, locating detailed camping itineraries online were limited. The few we found still had gaps or bypassed the TMB route for large sections. So we made our own adjustments to camp the entire way and stay true to the standard TMB route.
We managed to create a very feasible and flexible TMB camping itinerary. I’m confident this itinerary will work for most people who want to both camp the entire TMB and not miss a moment of the trail. If it’s freedom you seek this is the plan for you!
Day 0: Camping Les Arolles, Chamonix, France
Most people use Chamonix as their base before tackling the TMB due to the frequency of airport transfers from Geneva. I recommend Ouibus or SwissTours (cheaper) for this transfer. They all arrive at Chamonix Sud bus station. Camping Les Arolles is only 5 minutes walk from the bus station and is a lovely family run campground. Plenty of space, clean facilities, multiple charging points and WiFi. Camping fees were €6,80 per adult, €3,70 per tent. The cheapest bed in Chamonix!
It is 10 minutes walk from Les Arolles to the main street of Chamonix. Anything you need for the outdoors can be found in Chamonix so stock up on most of your supplies here that you couldn’t bring from home (e.g. gas, lighters etc).
Day 1: Les Houches to Les Contamines
- Distance: 19.6km (~6 hours)
- Ascent: 1,003m
- Descent: 846m
- Highest point: 1,653 (Col de Voza)
- Campground: Camping le Pontent (€5,50 per person; €4,40 per tent)
The TMB officially starts from Les Houches (pronounced. ‘Le hoosh’). Les Houches is about 10 minutes by bus from Chamonix. This bus also leaves from Chamonix Sud bus station.
The bus stops right at the official starting banner for the TMB and there is also a great patisserie here also call Éric Jacquier. A good option for grabbing a baguette for lunch later in the day.
The hike itself is a tough intro to the TMB and one of the longest too. For those starting late or undertrained the Bellevue chairlift can take you up the first ascent if you wish, otherwise the trail starts about 50m past the chairlift, going straight up the hill. Bienvenue to the TMB!
Camping Le Pontent is about 25-30mins past the main town of Les Contamines. Follow the TMB signs along the river and you can’t miss the campground. Plenty of space to pitch a tent and tables and chairs are available to position near your camp. Toilet and shower facilities are basic (cold showers, pit toilets). Food options are limited so either pick something up in Les Contamines or ask if you can be included in the 3 course dinner provided to the guests of the chalets.
Day 2: Les Contamines to Refuge la Balme
- Distance: 8.4km (~2.5 hours)
- Ascent: 557m
- Descent: 18m
- Highest point: 1,706m
- Campground: Designated wild/free camping near Refuge la Balme
This stage is a short but steep hike to Refuge la Balme. After the previous day this will be a welcome short day, although still tough with the climb. No food or towns are en route although food is served at the Refuge where you finish for the day.
This campground is just to the right of the Refuge and is a free area designated for camping (bivouac) so it comes at no cost! There is a toilet block and fresh running drinking water only 100m away. It has spectacular views both up and down the valley. If you are feeling fit, you can always continue to Les Chapieux, the next viable camping location.
Day 3: Refuge la Balme to Les Chapieux
- Distance: 10.5km (~5 hours)
- Ascent: 790m
- Descent: 947m
- Highest point: 2,479
- Campground: Wild/Free camping Les Chapieux
This stage was one of our best and most scenic days, but also one of the more demanding. It’s a sharp climb to the top of the twin Cols of Col du Bonhomme & Col de la Croix. It also one of the more remote. You’ll need to supply your food for this section as food is limited to what may be available at the Refuge at Col de la Croix du Bonhomme. Otherwise have a late lunch when you get to Les Chapieux.
The campground ‘Aire de naturelle’ is a designated free camping site. The area is massive! There are a mix of RV’s and tents scattered about. The tourist office next to the campground has a toilet block which is open 24 hours. Data reception is poor in Les Chapieux so you may need to get on to WiFi at the cafe.
If you’re looking for a shower, the fast flowing stream running through the campground provides a refreshing cleanse! There is not much shade about but you can sit away from your tent under some trees.
Day 4: Les Chapieux to Val Veny (Cormayeur)
- Distance: 17-23km (~8-10 hours)
- Ascent: 1051m
- Descent: 626m
- Highest point: 2,516 (Col de la Seigne)
- Campground: Hobo Camping, Val Veny (€8 per person; €6 per tent)
Starting this day you have two options. The purists option which means you begin hiking up a road towards Valley de Glaciers and onwards along the TMB trail into Italy. The second option takes a bus from the tourist office in Les Chapieux to Valley de Glaciers (3 Euros). This knocks off about 6km of distance and 300m of vertical ascent. The reason to take the bus is to make this day an easily achievable one given that there is no official camping options until you reach Val Veny.
True wild camping is forbidden in Italy (even though people do it). Wild camping near Refugio Elisabetta is your best bet if you wanted to break up this leg of the journey. Still, if you head off at a reasonable time you do have almost 14-15 hours of daylight in summer to complete this leg. Refugio Elisabetta can provide sit-down lunch midway or simply pick up a baguette before you leave Les Chapieux.
To reach the Val Veny campgrounds, continue straight ahead at Refuge Combal (leaving the TMB route). Follow the road alongside the river for a few kms until you see signs for Hobo Camping. There are three campgrounds to choose from although Hobo camping provided the best facilities for us and the bus to Cormayeur is right out the front.
Day 5: Val Veny Day Hike (aka. Rest day)
- Distance: 15km (~5 hours)
- Ascent: 751m
- Highest point: 2,031
- Campground: Hobo Camping, Val Veny
Many people take a rest day in Courmayeur and splurge on a hotel simply because there are no campgrounds in the town of Cormayeur. However, camping in Val Veny is 10 minutes to Courmayeur by local bus (2 Euros). So if you want to stock up on supplies or a flash meal you can get there easy enough and enjoy the scenery a lot more. You camp at the foot the mighty Brevent Glacier with soaring mountain peaks all around. There are also a few decent restaurants to choose from in Val Veny and it is much more relaxing than the streets of Courmayeur.
To ensure you don’t miss a metre of the TMB you can do a day hike on the section missed the previous day, minus your pack!. Take a path behind Hobo camping to Refuge Maison de Ville which has arguably some of the best views of Mont Blanc (on a clear day). You could easily do a longer loop and return the way you did the day before. The only section of TMB you will officially miss in this instance is the very steep and uninteresting descent into Courmayeur.
Day 6: Val Veny to Plampincieux (Val Ferret)
- Distance: 10-16km (depending on route chosen) (~5-6 hours)
- Ascent: 834m
- Descent: 469m
- Highest point: 2,045m
- Campground: Camping Grand Jorasses, Plampincieux (€8 per person; €6 per tent)
What did I say about camping and all the options you’ll have?! Today you have another ‘choose your own adventure’. Take the bus from Val Veny (Hobo Camping or similar) to Courmayeur. The bus stops right on the TMB trail which starts from the main pedestrian strip. You will begin the steep hike up out of Courmayeur up the road and then on the trail to Refugio Bertone. From Refugio Bertone you can take the standard TMB route to Refugio Bonnatti or take the variant via the tougher traverse. Either way, once you reach Refugio Bonnatti, continue on the TMB route until you reach the valley floor at Chalet Val Ferret.
From the valley floor, Camping Tronchey or Camping Grand Jorasses campgrounds are in Plampincieux. This is 6km back down the valley via the road and in the opposite direction and away from the TMB route. However, the local bus runs every hour from Chalet Val Ferret (Arp Nouvaz bus stop) to Plampincieux (2 Euros). The next morning, simply take the bus back to rejoin the TMB where you left it at Chalet Val Ferret!
This ends possibly the toughest logistical part of camping the TMB route.
Day 7: Plampincieux to La Fouly, Switzerland
- Distance: 16.1km (~6 hours)
- Ascent: 798m
- Descent: 967m
- Highest point: 2,537 (CHF 8 per person; CHF 16 per tent)
After the return bus leg to Chalet Val Ferret the trail starts almost immediately heading up past Refugio Elena and onwards (on some sketchy snow covered cliff sections) to Col Ferret into Switzerland. A long gradual descent takes you down eventually into La Fouly.
Camping La Fouly is quite well run and has decent facilities and is pretty spacious. Regardless, it’s the only option for camping in La Fouly!
Day 8: La Fouly to Champex
- Distance: 15.5km (~5 hours)
- Ascent: 484m
- Descent: 607m
- Highest point: 1,600m
- Campground: Camping Les Rocailles (CHF 8 per person; CHF 16 per tent)
This is a deceptively hard stage. After a long undulating descent through some magnificent Swiss villages, a sharp, steep and relentless, never-ending climb to Champex at the end of the day really takes its toll. The then trail winds around town before arriving at Champex Lake.
Camping Les Rocailles is on the road leading out of town (again on the TMB route). It is small but has adequate facilities. Some report a grumpy owner and poor facilities but we found it to be more than suitable. The alternative is camping outside Auberge Bon Abri another 1km up the road. But this is now 2km from Champex town so you might want to get food supplies from Champex on the way through.
Day 9: Champex to La Peuty
- Distance: 16.9km (~5 hours)
- Ascent: 790m
- Descent: 941m
- Highest point: 2,049m (CHF 6 per person)
Another long solid day with a long steep climb to Bovine before descending to Col du Forclaz. Another 30 minutes descent takes you to La Peuty. There is a reasonable sized campground here (Camping La Peuty) which looks like a public park. It has a basic concrete toilet block, sheltered picnic tables and lukewarm showers inside two port-a-loo style cubicles. A lady walks around taking payment (6 CHF per person). There is a wood fired BBQ to use here too if necessary
Across the road is Auberge La Peuty. They do a dinner service for their guests (inside a Mongolian Yert!) and open it to campers if they have space available. They also have a bar for casual drinks and snacks. Trient is also 1km down the road and has two hotels which also do food.
Day 10: La Peuty to Tre Le Champ
- Distance: 13.3km (~6 hours)
- Ascent: 1093m
- Descent: 1002m
- Highest point: 2,201m
- Camping: Auberge la Boerne (€8 per person)
A big day of climbing and descending. In fact, we broke up this day to experience the semi-refurbished Refuge Col de Balme, a pretty unique experience (more on that later). But still it’s a very doable day to get to Tre Le Champ. Auberge la Boerne has a small and absolutely delightful camping space with soft and flat grass situated beside by a rushing stream. You can choose to just camp or also be included in their meal service.
Day 11: Tre Le Champ to Les Houches (Chamonix)
- Distance: 13.3km (to Plan Praz cable car) (~6 hours)
- Ascent: 791m (to Plan Praz cable car)
- Descent: 1002m (to Plan Praz cable car)
- Highest point: 2,201m
- Camping: Camping Les Arolles (Chamonix)
This is a long final section of the TMB if you continue to Les Houches. It can though be broken up in a number of ways. Firstly, camp at either Refuge la Flegere (with guardian permission). Secondly, legally wild camp near Lac Blanc in good weather. Or, finally, exit the TMB at Plan Praz and take the cable car down into Chamonix to setup camp once agains at Les Arolles.
With either option you can complete the TMB at Les Houches the next day if you wanted. If you went down to Chamonix, simply take the cable car back up the next day and hike the remaining section to Les Houches without your heavy pack! Then get the local bus back to Chamonix from Les Houches to the Les Arolles campground.
Tour du Mont Blanc Celebratory Splurge!
If you did want to celebrate finishing the TMB with a little splurge at the end you might want to consider a stay at La Folie Douce. It is a bit like walking on to the set of the Great Gatsby! It is an oasis within Chamonix, there is a pool, sauna, steam room, volleyball court, massive outdoor deck and garden with Mont Blanc views, rope maze, food trucks, a buffet breakfast and 4 bars and three restaurants!
You’ll never leave the grounds of the hotel! They have dormitories which is one of the cheapest beds in Chamonix (apart from camping) but with access to all the great hotel facilities.
Further TMB Reading
To plan for our trip we relied upon Andrew McCluggage’s very well constructed Tour du Mont Blanc guidebook. It provides specific details on the route and what to expect including maps, elevation profiles, pictures, safety info including refuge and camping contacts and locations.
Enjoy your TMB experience. No matter what you choose, refuges or camping you’ll have an amazing time. Choose your own adventure!